My approach is rooted in compassion, understanding, and evidence-based techniques tailored to your unique needs. Whether you've experienced a recent trauma or have been carrying the weight of past experiences for years, know that healing is possible. Just imagine who you could be when you discover your full potential.
As a therapist who specializes in EMDR therapy, I work with you to address and heal from past experiences or traumas that may be affecting your present life. EMDR, or Eye Movement Desensitization and Reprocessing, is a therapeutic approach designed to help you process and make sense of distressing memories or feelings that might be causing you pain or interfering with your daily life.
What you will experience:
In our sessions, I’ll guide you through a structured process where we focus on specific memories or events that are troubling you. Using bilateral stimulation, which often involves guided eye movements, we’ll help your brain reprocess these memories in a way that reduces their emotional charge. This process can help you shift the way you think about and react to these experiences, leading to relief from symptoms like anxiety, flashbacks, or emotional distress.
Outcomes:
When you seek EMDR therapy, your desired outcomes might include feeling less burdened by past traumas or distressing memories. You might hope to process and make sense of these experiences so that they no longer have such a strong emotional impact on your daily life. This means you could experience fewer symptoms like anxiety, flashbacks, or intrusive thoughts.
The goal is to feel more at ease and less affected by memories that once felt overwhelming. By addressing and processing past experiences through EMDR, you aim to move forward with less emotional baggage, allowing you to live more freely and fully in the present. As a result, you might notice an improvement in your overall sense of well-being and be able to engage more fully in your current life and relationships like never before.
As your therapist my aim is to help you build resilience and gain a deeper understanding of how anxiety affects you, so you can lead a more fulfilling and balanced life. We’ll take things one step at a time, celebrating your progress and addressing challenges as they arise. Your journey to managing anxiety is personal, and I’m here to support you every step of the way.
What you will experience:
In our sessions, we’ll use techniques that are tailored to your unique needs, such as cognitive-behavioral therapy (CBT), mindfulness practices, and relaxation exercises. My approach is all about empowering you with tools and skills to feel more in control of your anxiety and improve your overall well-being. I strive to create a safe, non-judgmental space where you can openly discuss your concerns and work towards finding relief. You'll learn how to manage stressful situations more effectively, so they don't trigger as much anxiety. This means being able to handle challenges at work, in relationships, or in everyday life with a greater sense of calm and clarity.
Outcomes:
In therapy, you’re likely hoping to achieve a sense of relief from the constant grip of anxiety. You might want to find ways to feel more grounded and less affected by everyday stressors. The goal is to gain effective strategies for managing anxiety so that you can respond to challenges with a greater sense of control and calm.
Another key outcome you might be looking for is an increase in your confidence. As you learn and apply new techniques, you’ll likely start feeling more capable of handling anxious moments and tackling situations that previously felt overwhelming. This newfound confidence can extend into various areas of your life, allowing you to engage more fully with activities and relationships.
Welcome, and thank you for taking this important step towards healing. I understand that dealing with trauma and anxiety can feel overwhelming and isolating, but you don't have to face this journey alone. As a EMDR therapist in Spokane, my approach is warm, collaborative, and tailored to your unique needs. Together, we'll work to identify triggers, challenge negative beliefs, and develop effective coping strategies. EMDR therapy will guide us in processing difficult memories and experiences, promoting healing and resilience. Ultimately, my goal is to help you build resilience and create a future where trauma no longer defines your present or limits your potential. The work we do together can heal and restore your sense of well-being.